Get in Touch
Happy to help in any way we can.
Contact Us
Find our contact details and get in touch with our team for any assistance or inquiries.
Phone
+44 7538540563
info@thebreathpeople.com
Frequently Asked Questions
Answers to common queries about our services and how we can assist you.
Breathwork is a series of guided techniques that use conscious breathing to regulate the nervous system, reduce stress, increase energy, and improve overall well-being. At The Breath People, we teach evidence-based methods rooted in both science and tradition.
Do I need any experience to join the free workshop?
No experience is necessary. Our free workshop is open to everyone—whether you’re curious about breathwork, feeling stressed, or just looking for tools to support your health. All you need is a quiet space and a few minutes to yourself.
After the workshop, you’ll be invited to join our online breathwork training course. This self-paced course gives you a deeper understanding of how your breath affects your mind, body, and energy—and how to change it for the better.
The course includes:
– Short, easy-to-follow audio lessons
– Daily guided practices
– A downloadable workbook
– Tools for stress, energy, focus, and nervous system regulation
You can complete the course in your own time, with just 10–15 minutes a day.
Yes, our free workshop is the perfect place to ask questions and feel into whether the course is right for you. You can also contact us directly if you’d like to speak with someone privately.
Breathing Space is our monthly membership for people who want to continue their breath journey after the course. You’ll get access to live group sessions, monthly themes, fresh recordings, and a supportive community to stay inspired and consistent.
Yes. The membership builds on what you’ll learn in the training course. Think of the course as your foundation and the membership as your ongoing practice and support system.
Yes, when done properly. We focus on gentle, regulated breath techniques suitable for most people. If you have specific medical or psychological conditions, we recommend speaking to your healthcare provider before beginning.
It’s simple:
1. Join our free workshop
2. Take the online training course
3. Step into the Breathing Space membership and stay supported for the long-term
You can begin today from anywhere in the world.
Join our free workshop