Protecting performance
Training Courses
Courses that are Simple, Evidence-Based & Powerful.
Enhance your breathing 31 day course.
Foundational.
A structured 31-day programme designed to build strong breathing fundamentals through short daily lessons and guided practice.
Focuses on:
• Understanding breathing mechanics
• Recognising nervous system state
• Establishing a daily breathing practice
• Learning simple techniques for stress regulation
Format:
• Daily 10-minute theory lesson
• Daily 10-minute guided breath exercise
• Workbook and reflection prompts
• Self-lead
What to Expect
This 31-day course offers a structured, practical introduction to breath training and nervous system regulation. Short daily lessons and guided practices help you understand your own patterns and build sustainable capacity without forcing change.
High Performers Breath Utilisation Training
Performance.
Our flagship training programme.
A structured training programme designed to help individuals maintain cognitive performance, composure and recovery under pressure by training breath utilisation.
Focuses on:
• Breath utilisation under stress
• Nervous system regulation in demanding environments
• Improving recovery and resilience
• Applying breathing techniques in real-world performance contexts
Format:
• Live workshops
• Practical breath training
• Applied practice under increasing demand
• HRV and physiological insight